This website has been put together to help the ever-growing world of swimmers understand their performances better. We are already working on lots of improvements but we ae always happy to receive ideas from our users.
If you have any ideas on how we could improve what we already do or extra features that need adding, please email us and we will add them to our list.
Fly Kick Focus – 2000m – Advanced
Fly Kick Focus - 2000m - Advanced Focus on our fly kick with this session. This workout will also incorporate some speed work whilst putting the emphasis on fly! Required [...]
Quick and Intense IM – 2200m – Expert
Quick and Intense IM - 2200m - Expert Main focus on IM work with a race speed effort before cooldown. This set will work all of the muscles in all [...]
Fast 50’s Stamina – 1900m – Expert
Fast 50's Stamina - 1900m - Expert In this workout, we look to test our anaerobic limits. After a short warmup, we will be looking to get the pace lifted [...]
Quick IM Practice – 1400m – Advanced
Quick IM Practice - 1400m - Advanced For those who want to work on their IM pace. This quick set will take you through the 4 strokes of the IM [...]
Breaststroke – 2050m – Advanced
Breaststroke - 2050m - Advanced Focused on breaststroke, with some quick pace front crawl to get the heart rate up. Looking to generate snappy arm and leg kicks with our [...]
IM Mashup – 3200m Expert
IM Mashup - 3200m Expert Lets mash it up! We mix up the IM with some intense stroke work and focus on kicking and pull work throughout the session. Required [...]
Quick and Intense – 2400m – Expert
Quick and Intense - 2400m - Expert This workout is all about a quick, intense workout of 25m lengths. Each length gets 10 seconds of rest before pushing off again. [...]
3200m Let’s Mix it up! – Expert
3200m Let's Mix it up! - ExpertRequired equipment for this session For this workout, we will be working on a bit of everything. All strokes, all equipment, and mixing everything [...]
1750m Increased Distance – Advanced
1750m Increased Distance - Advanced For this workout we are going to be increasing the distance and building stamina before slowing it back down and finishing with a gentle cool [...]
2000m Drill – Advanced Workout
2000m Drill - Advanced This training is a mixture of stroke work and arm work. Overall session time is between 45-60 minutes. Incorporating drill catchup work for both front and [...]