Parmesan & Garlic Chicken Strips
Parmesan & Garlic Chicken Strips
This recipe offers a delicious method for preparing baked chicken that is both easy and reliable. Additionally, you have the option to make chicken strips, bite-sized chunks, or leave the breasts whole, and all variations turn out delicious.
- Prep Time20 min
- Cook Time1 min
- Total Time21 min
- Yield4
- Energy423 cal
Ingredients
- 1 (1 ounce) envelope Italian salad dressing mix
- 1⁄2 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1⁄2 teaspoon black pepper
- 4 Chicken breasts, cut into strips
Method
Direction for preparing this dish
1
Combine the initial four ingredients in a spacious bowl. Dampen the chicken by rinsing it with water. Add the chicken to the bowl and toss it thoroughly to ensure it is evenly coated. Transfer the chicken onto a baking sheet lined with foil. Bake it in the oven at 400 degrees for approximately 15-20 minutes, or until the chicken is fully cooked and the juices run clear. Serve alongside marinara sauce, ranch dressing, or your preferred dipping sauce.
Nutrition Facts
- Amount per serving
- Calories423
- % Daily Value*
- Total Fat14 g19.44%
- Saturated Fat5 g25%
- Trans Fat0 g
- Polyunsaturated Fat2 g
- Monounsaturated Fat4 g
- Cholesterol213 mg71%
- Sodium344 mg14.96%
- Total Carbohydrate2 g0.73%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars0 g0%
- Sugar Alcohal0 g
- Protein68 g136%
- Calcium236 mg18.15%
- Iron1 mg5.56%
- Potassium943 mg20.06%
- Vitamin C (Ascorbic Acid)0 mg0%
- Vitamin E (Tocopherol)2 mg13.33%
- Vitamin B1 (Thiamin)0 mg0%
- Vitamin B2 (Riboflavin)1 mg76.92%
- Vitamin B3 (Niacin)26 mg162.5%
- Vitamin B6 (Pyridoxine)2 mg117.65%
- Vitamin B5 (Pantothenic acid)0 mg0%
- Magnesium86 mg20.48%
- Zinc2 mg18.18%
