Category: Training Plans
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Fly Kick Focus – 2000m – Advanced
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Quick and Intense IM – 2200m – Expert
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Fast 50’s Stamina – 1900m – Expert
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Quick IM Practice – 1400m – Advanced
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Breaststroke – 2050m – Advanced
[vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”Breaststroke – 2050m – Advanced” font_container=”tag:h1|font_size:40px|text_align:center” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Focused…
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IM Mashup – 3200m Expert
[vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”IM Mashup – 3200m Expert” font_container=”tag:h1|font_size:40px|text_align:center” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Lets…
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Quick and Intense – 2400m – Expert
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3200m Let’s Mix it up! – Expert
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1750m Increased Distance – Advanced
[vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”1750m Increased Distance – Advanced” font_container=”tag:h1|font_size:40px|text_align:center” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]For…
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2000m Drill – Advanced Workout
[vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”2000m Drill – Advanced” font_container=”tag:h1|font_size:40px|text_align:center” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]This training…









