Category: Training Plans


  • Fly Kick Focus – 2000m – Advanced

    Fly Kick Focus – 2000m – Advanced

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  • Quick and Intense IM – 2200m – Expert

    Quick and Intense IM – 2200m – Expert

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  • Fast 50’s Stamina – 1900m – Expert

    Fast 50’s Stamina – 1900m – Expert

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  • Quick IM Practice – 1400m – Advanced

    Quick IM Practice – 1400m – Advanced

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  • Breaststroke – 2050m – Advanced

    Breaststroke – 2050m – Advanced

    [vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”Breaststroke – 2050m – Advanced” font_container=”tag:h1|font_size:40px|text_align:center” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Focused…

  • IM Mashup – 3200m Expert

    IM Mashup – 3200m Expert

    [vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”IM Mashup – 3200m Expert” font_container=”tag:h1|font_size:40px|text_align:center” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Lets…

  • Quick and Intense – 2400m – Expert

    Quick and Intense – 2400m – Expert

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  • 3200m Let’s Mix it up! – Expert

    3200m Let’s Mix it up! – Expert

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  • 1750m Increased Distance – Advanced

    1750m Increased Distance – Advanced

    [vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”1750m Increased Distance – Advanced” font_container=”tag:h1|font_size:40px|text_align:center” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]For…

  • 2000m Drill – Advanced Workout

    2000m Drill – Advanced Workout

    [vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”2000m Drill – Advanced” font_container=”tag:h1|font_size:40px|text_align:center” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]This training…