This website has been put together to help the ever-growing world of swimmers understand their performances better. We are already working on lots of improvements but we ae always happy to receive ideas from our users.
If you have any ideas on how we could improve what we already do or extra features that need adding, please email us and we will add them to our list.
Homemade Energy Bars
Homemade Energy BarsPrep Time23 minCook Time7 minTotal Time30 minYield24 BarsEnergy231 calCooking MethodBakingSuitable for DietLow-SodiumVegetarianPeanut-FreeTree-Nut-FreeSoy-FreeFish-FreeShellfish-FreeAlcohol-Free IngredientsBanana Oat Energy Bars1/2 cup (63g) wheat germ3/4 cup (97g) whole wheat flour1 tsp (4g) baking [...]
Chicken Skewers With Mango Salad
Chicken Skewers With Mango SaladA simple family dinner that can be easily put together. If desired, marinate the chicken in advance and then cook and prepare the salad when it's [...]
Citrus Grilled Shrimp Salad
Citrus Grilled Shrimp SaladPrep Time10 minCook Time8 minTotal Time18 minYield4 ServingsEnergy195 calCourseAppetizerMain CourseSaladSnackCooking MethodGrillSuitable for DietHigh-ProteinLow-CarbPaleoDairy-FreeGluten-FreeWheat-FreeEgg-FreePeanut-FreeTree-Nut-FreeSoy-FreeAlcohol-Free Ingredients1 lb. shrimp peeled and deveined1/2 cup orange juice1 tablespoon lime juice2 teaspoons olive [...]
Parmesan & Garlic Chicken Strips
Parmesan & Garlic Chicken StripsThis recipe offers a delicious method for preparing baked chicken that is both easy and reliable. Additionally, you have the option to make chicken strips, bite-sized [...]
German Prawn Salad
German Prawn SaladPrep Time7 minYield4 ServingsEnergy121 calCooking MethodBoilSuitable for DietHigh-ProteinLow-CarbDairy-FreeGluten-FreeWheat-FreePeanut-FreeTree-Nut-FreeSoy-Free Ingredients1 lb shrimp, very small to tiny, peeled and cleaned1⁄4 cup light mayonnaise2 teaspoons ketchup2 teaspoons brandysalt & freshly cracked [...]
Brussels Sprout Salad with Chicken and Warm Bacon Vinaigrette
Brussels Sprout Salad with Chicken and Warm Bacon VinaigrettePrep Time10 minCook Time15 minTotal Time25 minYield4 ServingsServing Size1Energy560 calCooking MethodPan FriedSuitable for DietHigh-ProteinLow-CarbDairy-FreeEgg-FreePeanut-FreeTree-Nut-FreeSoy-FreeFish-FreeShellfish-FreeAlcohol-Free Ingredients4 slices bacon, cut into 1/2" pieces1 Garlic [...]
Tuscan Tuna with Tomato Salad
Tuscan Tuna with Tomato SaladThis grilled tuna steak dish is elevated with a delightful combination of fresh marinated tomato and fennel salad. It's a quick and impressive 20-minute meal that [...]
5 essential pieces of training equipment
For anyone new to the swimming world, there are some essential bits of kit that all clubs would recommend for their swimmers. The 5 pieces of essential training equipment are [...]
Fats are important, but why?
What is the significance of fats for athletes? Athletes rely on fats as a valuable source of fuel, supplying energy, aiding in the absorption of vital nutrients, and safeguarding organs [...]
Can probiotics help performance?
In recent years, probiotics have gained significant attention as a crucial supplement to incorporate into your daily regimen. However, it's essential to understand what constitutes beneficial bacteria and why it [...]