This website has been put together to help the ever-growing world of swimmers understand their performances better. We are already working on lots of improvements but we ae always happy to receive ideas from our users.
If you have any ideas on how we could improve what we already do or extra features that need adding, please email us and we will add them to our list.
5 essential pieces of training equipment
For anyone new to the swimming world, there are some essential bits of kit that all clubs would recommend for their swimmers. The 5 pieces of essential training equipment are [...]
Fats are important, but why?
What is the significance of fats for athletes? Athletes rely on fats as a valuable source of fuel, supplying energy, aiding in the absorption of vital nutrients, and safeguarding organs [...]
Can probiotics help performance?
In recent years, probiotics have gained significant attention as a crucial supplement to incorporate into your daily regimen. However, it's essential to understand what constitutes beneficial bacteria and why it [...]
Salmon and Walnut Bake
Salmon and Walnut Bake Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could be [...]